August 15, 2017

The dream of Jacob’s Ladder provides a great metaphor for living. In this week’s torah reading, Genesis Chapter 28 Verse 10-19, Jacob dreamed of angels climbing the ladder. Angel in Hebrew means “messen...

August 14, 2017

Remember when all we had available to us were regular round red tomatoes? With the reintroduction of heirloom tomatoes into our farms and gardens, we now have a wide array of colors, shapes and sizes of...

August 14, 2017

Falafel is such a delicious treat but the fact that it's deep fried takes it off the healthy dish. We've developed a nutrient-dense BAKED Falafel recipe that is guilt and gluten free and packed with nut...

August 14, 2017

Avocado Toast has become a go-to healthy recipe for millions of Americans since the Australians brought it from down under onto menus across the U.S.  It's such a versatile recipe because you can add a...

August 14, 2017

Bring Fall to the table with these beautiful Stuffed Pumpkins. When we created these, the little sugar pumpkins were not in season so we used acorn squash which was equally delicious but is definitely a...

August 12, 2017

What a way to start the day! A bright purple bowl of blended goodness full of antioxidants, omega 3s and gut-healthy benefits. Makes a terrific dessert too. Here's to your health!

Serves 8 (1/2 cup servi...

August 12, 2017

Roasting garlic is a wonderful way to add a more mild creamy garlic flavor to your dishes which is especially useful in raw dishes where the garlic will not be cooked. Rosemary pairs beautifully with ro...

August 11, 2017


In New England, the harvest of butternut squash is synonymous with the welcoming of the beautiful Fall weather and vibrant foliage. Butternut squash is a vegetable that takes us straight through winter...

August 11, 2017

Here is a Vegan dish that is a feast for the senses and incredibly satisfying. You can also vary the layers on the plate based on what's in season which will be the most flavorful as well as nutrient-de...

August 10, 2017

Start the day with bright, juicy Ruby Red Grapefruits like you've never had before. Heat them under the broiler. The flame from the broiler caramelizes the coconut sugar and the natural sugars of the gr...

August 8, 2017

On a hot summer day, a nice refreshing cold soup can really do wonders. For this recipe, we put the juicer to work on our fresh, local cucumbers creating a cucumber juice which is the perfect base for t...

August 8, 2017

Sometimes you just need a chip to dip — in Guacamole, Salsa, White Bean Dip. Or just to eat as is - a nice crunchy snack. Green plantains offer many health benefits. Good for gut health, regulates...

August 6, 2017

When was the last time that you truly savored food? In our hectic lives, I often find myself speedily eating large, quick bites, and not fully connecting with my dining companions. I recently had an exp...

August 6, 2017

Kale is king in terms of nutrition as we all know by now but what you may not know is that you can "massage" kale so that it breaks down a little and is easier to eat raw. The Ashram Dressing recipe wil...

August 6, 2017

We can't get enough of classic guacamole but sometimes we like to give it a little twist by adding sun-dried tomatoes. They add a burst of color, texture and a layer of intense tomato flavor.

Serves...

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